Yoga 360 Podcast
By Yoga 360
If you've ever wanted to know more about downward dog, pigeon pose and why the heck so many chair poses are necessary, join Candice, Steven and Karen for the Yoga 360 podcast. Recording from the Yoga 360 studio in Surrey, British Columbia, we'll use our experience, personal anecdotes from our community and scientific resources to explore all that and more. Welcome to the Yoga 360 family!
Yoga 360 PodcastJan 16, 2022
Episode 44 - Al about Spine Twists
In this episode Karen and Steven revisit Spine Twists. What they are, what is happening in the body and talk about a few variations
Episode 43 - Flexibility vs Mobility
In this episode, Karen and Steven compare and contrast the differences and similarities between flexibility and mobility. Topics included range of motion, limitations and contributing factors. Enjoy
Reference Links:
- Huberman Lab Podcast: Episode 76 Improve Flexibility with researched supported stretching protocols https://youtu.be/tkH2-_jMCSk?si=rubZ_z7SkYYaGubl
- Mind Pump: https://youtu.be/q2s72OAkWvQ?si=ChnmC4dHzQccD4Ek
- Jean-Claude Van Damme splits commercial: https://youtu.be/OJU3PrHvxn4?si=pjMebVQR7JS4TJtS
- Chuck Norris parody commercial: https://youtu.be/8kZuTdVeZsg?si=i6XJJB01d8I2pmuE
Episode 42a - Live Meditation Video
In this episode, you'll watch a video of a meditation class at the Yoga 360 studio in Surrey, led by Karen.
The class is structured to start with some upright moving meditation, flows to a seated guided meditation and finishes off with some yoga nidra.
We suggest you pick some of your favourite music or white noise and have lots of props handy to make your space comfortable while you practice.
This is a live recording of an actual class in-studio, so you will see Karen walk around the room as she guides you through your meditation. You may notice some inconsistencies in sound quality as well as picture as light levels and sound levels change.
Episode 42 - Live Meditation - Audio Only
In this episode, you'll listen to a meditation class at the Yoga 360 studio in Surrey, led by Karen.
The class is structured to start with some upright moving meditation, flows to a seated guided meditation and finishes off with some yoga nidra.
We suggest you pick some of your favourite music or white noise and have lots of props handy to make your space comfortable while you practice.
This is a live recording of an actual class in-studio, so you will hear Karen walk around the room as she guides you through your meditation. You may notice some inconsistencies in sound quality as sound levels change.
Episode 41 - All About Forward Folds
In this episode, Karen and Steven discuss Forward Folds
Show Notes and Links:
- Forward Fold: https://youtu.be/g7Uhp5tphAs?si=AqBoaIP86z-C9p0Y
- https://www.yogajournal.com/poses/standing-forward-bend-2/
- Gosh Forward Fold: https://images.app.goo.gl/xCRCYL5vd4ENnANb8
- Bruce Lee - Return of the Dragon: https://youtu.be/FUfuZJI9LK4?si=CBYdIlfHzHIHLqIS
Yoga 360 Pod Shorts #20 - Fish Pose
In this shorter posture based episode Karen and Steven discuss Fish Pose
Links:
- Fish Pose: https://youtu.be/Edks2vzO8r8?si=6zo5pYxTyv08LS3F
- Fish Yin variation: https://www.bodywindow.com/fish-pose.html
Episode 40 - 10 Year Anniversary...Surrey Location
On this episode, Steven sits down and has short conversations with a few students at the Yoga 360 studio as we celebrate the 10th Anniversary of the Surrey location. Festivities were happening in the background and awards were given to those who completed their Summer Challenge. Candice even sat down to chat and express her gratitude to the community
Show Notes:
- Parveen Khan (04:24)
- Valerie Laporte (07:34)
- Andy Crowder (11:12)
- Shaista Khan (13:40)
- Laura Fiddler (15:40)
- Candice Lim-Hing (19:22)
- Karen Aney (27:32)
Episode 39 - All about Kundalini with Jennifer Rajpal Aulakh
Joining Karen and Steven in the studio is Jennifer Rajpal Aulakh, who has recently completed her training in Kundalini Yoga. Topics discussed ranged from "What is Kundalini?" to Chakras, the Golden Chain and the 10 Bodies.
This was a truly fun and informative conversation. Jennifer Rajpal (also a student at Yoga 360) was a delight to talk to and has a very radiant, super energetic and playful personality which came through in this episode.
She will be leading a Kundalini workshop at the Yoga 360 studio later this September, so be sure to check that out. We hope that you enjoy this episode because we sure did bringing it to you.
Show Notes and Links:
- What is Kundalini? (04:00) https://www.healthline.com/health/kundalini-yoga
https://www.yogajournal.com/yoga-101/types-of-yoga/kundalini/a-beginners-guide-to-kundalini-yoga/
- Chakras (10:00) https://www.mindbodygreen.com/articles/7-chakras-for-beginners
- Adi Mantra (11:55) https://kundalini.yoga/kriyas/the-complete-adi-mantra-for-individual-meditation
- The Golden Chain (13:05) https://serpentine.yoga/what-is-the-golden-chain-in-kundalini-yoga/
- 10 Bodies (21:00) https://www.yogajournal.com/yoga-101/types-of-yoga/kundalini/kundalini-sequence-to-awaken-the-10-bodies/
Episode 38a - Guided Meditation 3 with Music
The same guided mediation with a music backing track. Enjoy
Episode 38 - Guided Meditation 3
In this episode, Karen leads us in a guided meditation.
Yoga 360 Pod Shorts #19 - Dangle
In this episode from our posture series, Karen and Steven discuss Forward Fold or Dangle posture
Show Notes and Links:
- Dangle Pose: https://youtu.be/S-nWj0P5OSk
- Yoga for Vertigo: https://www.netmeds.com/health-library/post/yoga-for-vertigo-bid-adieu-to-sudden-dizziness-with-these-comforting-asanas#:~:text=The%20seated%20forward%20bend%20pose,centers%2C%20thus%20helping%20with%20vertigo.
- Forward Fold stretch:https://www.self.com/story/an-easy-stretch-for-relieving-tightness-in-your-back-butt-and-hamstrings#:~:text=Hold%20for%2030%E2%80%9360%20seconds,time%2C%20to%20return%20to%20standing.
Yoga 360 Pod Shorts #18 - Childs Pose
On another shorter posture based episode, Karen and Steven discuss Childs Pose and it's variations
Show Notes and Links:
- Childs Pose: https://youtu.be/2MJGg-dUKh0
- Stuff You Should Know Podcast: https://open.spotify.com/episode/2rXw1Js0SpUnUFrIh28VCq?si=36ed9ff67b6d47af
Episode 37 - Summer Fitness Challenge and more
In this episode, Karen and Steven discuss the in studio fitness/yoga challenge along with the benefits of and barriers to challenges as a whole. Let us know what you think and if you'll be participating...spoiler alert, you are.
Show Notes and Links:
- How much exercise Canadians do vs how much they should do: https://www150.statcan.gc.ca/n1/daily-quotidien/210901/dq210901c-eng.htm
- Do 30 fitness challenges really work?: https://www.nbcnews.com/better/lifestyle/do-30-day-fitness-challenges-you-see-social-media-really-ncna1064726
https://www.livescience.com/do-30-day-fitness-challenges-work
- How Long does it take to form habit?: https://psychcentral.com/health/need-to-form-a-new-habit
- 21/90 Principle: https://www.activeiron.com/blog/the-21-90-rule-make-life-better/#:~:text=The%2021%2F90%20rule%20states,a%20part%20of%20your%20lifestyle.
Episode 36 - Studio Etiquette, Cleaning and Bacteria...Oh my
In this episode Karen and Steven discuss studio etiquette in relation to studio cleanliness, personal hygiene and common bacteria and fungal conditions
Show Notes and Links:
- What is Sweat?: https://www.healthline.com/health/sweat-what-is-it#4.-Different-factors-trigger-the-two-glands-to-react
- Safe Cleaning: https://www.cdc.gov/mmwr/volumes/69/wr/mm6923e2.htm
- Household Chemicals: https://www.lung.org/clean-air/at-home/indoor-air-pollutants/cleaning-supplies-household-chem
https://www.canada.ca/en/health-canada/services/drugs-health-products/disinfectants/covid-19/list.html
- Make your own yoga mat spray: https://youtu.be/Y02yq3jOd4Y
- Clean your yoga mat: https://youtu.be/UdYSOO_mw_o
- Staph infection: https://www.nhs.uk/conditions/staphylococcal-infections/
- Ringworm: https://youtu.be/80OVeYb1XOw
- Kevin Randleman Staph infection: https://www.mmamania.com/2007/10/30/kevin-randleman-has-a-serious-staph-infection-pic
Episode 35 - Student Interview with Sarah Leslie
Joining Karen and Steven, is Yoga 360 student Sarah Leslie. Sarah practices yoga while having the condition of Scoliosis. Discussion topics include how yoga how helped her conditions, improvements that she has experienced and what brought her to the studio.
Episode 34 - Cobra vs Sphinx
In this episode, Cobra and Sphinx face off in a head to head, compare and contrast discussion. Karen and Steven discuss the similarities and differences. There's a lot. Which one do you prefer?
Links:
- Sphinx, Cobra or Updog: https://youtu.be/L17yM4Uc7sE
Yoga 360 Pod Shorts #17 - Deer Pose 90/90
In this posture based episode, Karen and Steven discuss Deer Pose. Also called 90/90
Show note and Links:
- Deer Pose: https://youtu.be/YHi3EJ94htg
Yoga 360 Pod Shorts #16 - Upward Facing Dog
In this shorter posture based episode, Karen and Steven discus Upward Facing Dog.
Show Notes and Links:
- Upward Facing Dog: https://youtu.be/tbh0qyLJRaI
Yoga 360 Pod Shorts #15- Sun Salutation B
In this not so shorter posture based episode, Karen and Steven break down Sun Salutation B. We tried to keep it shorter than Sun A...spoilers...we didn't.
Show Notes:
- Sun B: https://youtu.be/_ENYL8qxKx0
Episode 33 - All abut Breath
On this episode, Karen and Steven discuss breathwork and yoga practice
Show Notes:
- Which lung is bigger? (03:00): https://www.physio-pedia.com/Lung_Anatomy
- Diaphragmatic Breathing (04:50, 28:05): https://getvipcare.com/blog/proper-breathing-how-you-might-be-doing-it-wrong/
- Ujjayi Braething (25:40): https://www.healthline.com/health/fitness-exercise/ujjayi-breathing
- Bikram/Pranayama Breathing (32:00): https://hotyoga101.ca/index.php/new-to-hot-yoga-101/26-bikram-yoga-poses/pranayama/
- Kapalabhati Breathing (35:20): https://chopra.com/articles/release-toxins-with-kapalabhati-breath
Episode 32- All about Trauma
Joining Karen and Steven in the studio for this episode is Karen's good friend James who works as a social worker and has a wealth of knowledge in the field of trauma related issues. It got pretty dark and heavy and times so trigger warnings go out to anyone affected.
If you or anyone you know is struggling or is need of help, please reach out to the following, but not limited to
- Vancouver Crisis Centre: https://crisiscentre.bc.ca/
- Fraser Health Crisis Line: https://www.options.bc.ca/program/fraser-health-crisis-line
- Rape Crisis Centre: https://www.wavaw.ca/24-hour-crisis-and-information-line/
- Rape Abuse and Incest National Network: https://www.rainn.org/
- BC Male Survivors of Sexual Abuse: https://bc-malesurvivors.com/
- Suicide Prevention Centre of BC: https://crisiscentre.bc.ca/get-help/
Show Notes and Links:
- Audio Glitch (02:48)
- Episode start / What is Trauma? (02:50) : https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/trauma#:~:text=Trauma%20is%20the%20lasting%20emotional,regulate%20emotions%20and%20navigate%20relationships.
- Gabor Mate (03:45) : https://drgabormate.com/
- Attachment Theory (06:30) : https://www.verywellmind.com/what-is-attachment-theory-2795337
- Trauma in the body (09:05) : https://www.ncbi.nlm.nih.gov/books/NBK207191/#:~:text=Initial%20reactions%20to%20trauma%20can,effective%2C%20and%20self-limited.
- Types of Traumatic events (18:47) : https://www.ecmhc.org/tutorials/trauma/mod1_3.html
- How can Yoga help? (24:14) : https://www.yogajournal.com/yoga-101/how-does-yoga-help-with-ptsd/
https://www.youtube.com/watch?v=MmKfzbHzm_s
- Treatment (26:10) : https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/trauma#:~:text=Some%20common%20approaches%20to%20trauma,EMDR)%2C%20and%20pharmacological%20treatment.
- Trauma informed Yoga (32:00) : https://psychcentral.com/health/what-is-trauma-informed-yoga#getting-started
https://www.traumasensitiveyogawest.ca/trainings
https://www.youtube.com/watch?v=L8E_QjOmKM0
- How can Yoga trigger Trauma (36:35)
Yoga 360 Pod Shorts #14 - Frog
In this shorter posture based episode Karen and Steven discuss Frog pose
Show links:
- Frog Pose: https://youtu.be/Mc6qI0_MHb0
- Tadpole: https://youtu.be/FgUG6JKoWr0
Yoga 360 Pod Shorts #13 - Sun Salutation A
In this episode Karen and Steven discuss the Sun Salutation A sequence
Links:
- Sun Salutation A: https://youtu.be/FPjppcOquE4
- Your Step-by-Step Guide to Flowing Through Surya Namaskar A: https://www.yogajournal.com/yoga-101/surya-namaskar/
Episode 31 - Should we practice hot yoga in the winter?
In this episode Karen and Steven discuss the benefits of, their thoughts on and whether or not people should practice hot yoga in the cold winter months.
Show Links:
- https://www.besthealthmag.ca/list/8-great-things-about-yoga-in-the-winter/
- https://www.ndtv.com/health/this-winter-keep-warm-with-these-5-effective-yoga-poses-1966082
Yoga 360 Pod Shorts #12 - Warrior 3
In this episode from the posture series, Karen and Steven discus Warrior 3. Also, word of the day is Flointed...??
Yoga 360 Pod Shorts #11 - Warrior 2
In this shorter episode from our posture series, Karen and Steven discuss Warrior 2
Yoga 360 Pod Shorts #10 - Warrior 1
In this episode, as part the posture series, Karen and Steven discuss Warrior 1
Episode 30 - Deliberate Cold Exposure Follow Up
On this episode Karen and Steven discuss their experience with deliberate cold exposure(aka ice bath). Topics include how we felt post exposure along with studies and facts. Fun fact...the video we keep referring to in this episode did not record in it's entirety. So just ignore us when we mention that...
Show Notes and Links:
- (29:10) Huberman Lab Podcast - Using Deliberate Cold Exposure For Health and Performance: https://www.youtube.com/watch?v=pq6WHJzOkno https://open.spotify.com/episode/3W4Y9Zb9SEr8E4OKdA3yiC?si=ILecCK6FTnafx6DbGNukrg
Yoga 360 Pod Shorts #9 - Spine Twists
Featured in this shorter(ish) posture based episode is Spine Twists and a few of it's variations
Episode 29 - All about Michelle
Joining Karen and Steven in the studio is Yoga 360 instructor Michelle Lipnicki.
Episode 28 - All About Vinyasa w/Sarah Baldock
Joining Karen and Steven in the studio for is Yoga 360 instructor Sarah Baldock, where the trio discuss the practice and style of Vinyasa
Episode 27 - Guided Meditation #2 w/Karen Aney
In this episode, Karen leads us in another Guided Meditation. Enjoy...
Episode 26 - Should we practice hot yoga in the summer?
On this episode, Karen and Steven discuss the benefits and possible detriments to practicing in a hot yoga studio during the hot summer months. Topics include the warning signs of dehydration, other risk factors and tips on how to manage and acclimatize to the heat.
Show Notes and Links:
- Is it ok to practice yoga in the summer? (01:10): https://liketoloveblog.com/2022/03/27/is-it-ok-to-do-hot-yoga-in-the-summer/
- Safety precautions, concerns and risk factors (04:08)
- BMI (05:35): https://www.medicalnewstoday.com/articles/265215#Waist-to-height-ratio-better-than-BMI, https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
- Heat Exhaustion and Heat Stroke (07:15): https://www.healthline.com/health/heat-stroke-vs-heat-exhaustion
- Heart Rate and dehydration (08:17): https://pubmed.ncbi.nlm.nih.gov/17609528/
- Urine colour (09:05): https://www.healthline.com/health/hydration-chart#:~:text=Dark%20urine%20due%20to%20dehydration,that%20appears%20almost%20syrup%2Dlike.
- Coconut IV's (11:07): https://washingtoncitypaper.com/article/225853/coconut-transfusions/
- Heat acclimatization (12:13): https://pages.uoregon.edu/digital/uonews-archive//archive/news-release/2010/10/heat-acclimation-benefits-athletic-performance-hot-and-cool-conditions.html
- Suggestions (16:07)
- Hydrating foods (18:55): https://www.healthline.com/nutrition/19-hydrating-foods#TOC_TITLE_HDR_2
- Carbonation and dehydration (20:40): https://www.healthline.com/nutrition/does-sparkling-water-hydrate-you#hydration-status
- Skin/sunscreen (26:17)
Yoga 360 Pod Shorts #8 - Mountain Pose
In this short posture based episode Karen and Steven discus Mountain Pose
Links:
Mountain Pose: https://youtu.be/NYhH8Gr35cI
Episode 25 - Risto Duggan
Joining Karen and Steven on today's episode is Risto Duggan. Topics include his recent Sound Bath yoga class at the Yoga 360 studio, as well as his history with yoga and upcoming retreats to Nicaragua.
Show Notes and Links:
- Risto Duggan/David Yates Sound Bath (01:30): https://www.ristoduggan.com/, https://www.youtube.com/channel/UC51moPPZKwGeF2SXe4zqz0w, David Yates - Victoria Conservatory of Music | Victoria Conservatory of Music
- Eion Finn (05:30): https://blissology.com/eoin-finn/
- Rocket/Larry Schultz (08:22): https://therocket.info/larry-schultz-page
- Yin/Jolene Bayda (11:30): https://www.jolenebayda.com/
- Steven's humbling (15:00) lol
- Sandbags/props (16:32)
- Functional vs Active Yin (19:00)
- Set up and alignment/Bondas (24:14)
- Grasshopper pose (36:21): https://youtu.be/uHAa1zXHFNc
- Feet together vs Feet apart (37:40)
- Upcoming events/retreats (39:15)
Episode 24 - All About Stephen(teacher)
Joining Karen and Steven on this episode is Yoga 360 instructor Stephen Wong. Stephen is a highly requested guest and he brought his positive and high energy style to our show. Topics include how and why he discovered yoga, his love for teaching and his natural ability for triangle pose. We hope that you, the audience, enjoy listening as much as we did recording this episode.
Vinyasa Foundations Workshop
Welcome to a special bonus episode! We're testing out the video feature this week with a recording of a Vinyasa Foundations workshop we held at the studio. Let us know if you'd like to see more video episodes and what you'd love to see us record for you!
Episode 23 - Affirmations with Elroy "Spoonface" Powell
Joining Karen and Steven today is voice actor Elroy Powel. Topics include Elroy's career and start in the entertainment industry, his love of Yin yoga and he also leads on an affirmation exercise. Give Elroy a follow on Instagram https://www.instagram.com/spoonface1/?hl=en and his YouTube channel Ready for Dreams https://www.youtube.com/c/ReadyForDreams
Show Notes and Links:
- Black Legend (03:10) - https://youtu.be/o_6WUfc-5Ow
- Benefits of Affirmations and Affirmation Theory (05:50) - https://www.sciencedirect.com/science/article/abs/pii/S0065260108602294
- SNL Daily Affirmations Michael Jordan (14:00) - https://youtu.be/xNx_gU57gQ4
- Guided Affirmation (17:00)
- Veganism (30:03)
- Setting an intention/Healing from trauma (32:15)
- Gratitude (37:00)
- 30 days of Affirmations (38:05)
Episode 22 - All about Stefani
Joining Karen and Steven via Zoom is Yoga 360 instructor Stefani Downing. Topics include what brought her to her practice, trauma informed yoga and her least favourite pose at the moment.
Slight trigger warning, we do discuss eating disorders, addiction and general trauma. If that's not right for you today, we encourage you to check out another episode.
This interview was done over Zoom and the network was a little spotty at times so the audio might be affected.
Check out Bikram dialogue in different languages: https://www.youtube.com/watch?v=uBiA9sg8JWY
Yoga 360 Pod Shorts #7 - Savasana
In this episode form the posture series, Karen and Steven discus Savasana. The proper spelling, pronunciation and how it fits in all practices.
Links:
- Savasana: https://youtu.be/SIqoCQ5dLlE
Episode 21 - Guided Meditation with Karen
On tonight's episode, Karen leads a guided meditation.
Meditation starts at 01:30
Episode 20 - First time Bikram(26+2) with Jean Ngo
Joining Karen and Steven in the studio is first time yoga student Jean Ngo who just took his very first Bikram Yoga class. Jean was brave enough to sit down and talk about his experience. Topics included how he prepared, how it compares to other workouts he's experienced and whether he'll be back or not...
Note: The audio quality is still affected by only having two microphones with three people, so please let Candice know that we require at least one more...and boom arms too ;)
Yoga 360 Pod Shorts #6 - Plank
Candice joins Karen and Steven to discuss planks
Show Notes and Links:
- Plank(00:40): https://youtu.be/ASdvN_XEl_c
- The body's Powerhouse(01:42)
- Wall Modification(03:18)
- Common Mistakes(04:00)
- Variations(07:00)
- Jackknife(08:00): https://youtu.be/CWOZyf8kaH0
Episode 19 - All about Esther
Joining Karen and Steven in the studio tonight is Yoga 360 instructor Esther Oh. Topics include why and where she started her yoga practice, her favourite practices and her dog John John
Show Notes and Links:
- 26+2 (06:04)
- Teacher Training (11:22)
- "It's just yoga" (19:26)
- Brene Brown (25:02): https://brenebrown.com/ https://youtu.be/iCvmsMzlF7o
- Crow to Chaturanga (25:38) https://youtu.be/-GzzBxHa4cg
- Pet Peeves (40:53)
Episode 18 - The Yogis Day and Ayurveda with Geoff Mackenzie
Joining Karen and Steven this week is Geoff Mackenzie from First Light Yoga in Vancouver to discus his up coming workshop at Yoga 360. Be sure to follow First Light Yoga on Facebook and Instagram.
https://www.instagram.com/first_light_yoga/?hl=en
https://www.facebook.com/FirstLightYoga
Show Notes and Links:
- First Light Yoga(01:26): https://firstlightyoga.ca/
- Ashtanga Yoga(02:30)
- "Light on Yoga" B.K.S Iyengar(10:55): https://www.goodreads.com/book/show/56301.Light_on_Yoga
- Ayurveda and The Yogis Day(15:00): https://www.healthlinkbc.ca/health-topics/ayurveda#:~:text=Ayurveda%2C%20or%20ayurvedic%20medicine%2C%20is,the%20use%20of%20herbal%20remedies.
https://economictimes.indiatimes.com/canada-bans-ayurvedic-drugs/articleshow/1176718.cms
- Biohacking(22:18): https://www.forbes.com/sites/bernardmarr/2021/02/26/whats-biohacking-all-you-need-to-know-about-the-latest-health-craze/?sh=1a08dc565d76
- The Daily Routine(22:42)
- Workshop at Yoga 360(27:20: https://www.instagram.com/p/CZvWnxbFqmb/?utm_source=ig_web_copy_link
- Coaching(29:00)
Episode 17 - All about PyroPilates and Blast w/Candice
Joining Karen and Steven this week is Yoga 360 Studios owner and head instructor Candice Lim-Hing to discuss the PyroPilates and Blast classes as offered at Yoga 360
Show Notes and Links:
- PyroPilates(03:18): https://youtu.be/w39qNVToK1Y
- Pilates(06:43): https://youtu.be/z0QbpkEBsYQ
- Joseph Pilates(7:35): https://youtu.be/vWkxhtfw0A8
- HIIT(10:58): https://youtu.be/URAzBmuMVWo
- Teaser/Boat Pose(12:48): https://youtu.be/xVwpoIlQZPA
- Tabata(14:25): https://youtu.be/ec-YtzUovz8
- Sequence Variation/Modifactions(16:20)
- Blast(23:20)
- Quality/Quantity(28:53)
- Teacher Training(35:38)
- EPOC(38:50): Excess Post Exercise Oxygen Consumption https://youtu.be/fwXlsigby https://youtu.be/1WtRhNqEawU
Yoga 360 Pod Shorts #5 - Downward Dog
Karen and Steven are once again joined by Yoga 360 Instructor Sarah Baldock to discus Downward Facing Dog.
Show Notes and Links:
- Downward Dog(01:30): https://youtu.be/j97SSGsnCAQ
Yoga 360 Pod Shorts #4 - Swan
In this short posture based episode, Karen and Steven discuss Swan. Topics include sleeping and screaming variations as well as the difference between Swan and Pidgeon Pose
Show Notes and Links:
- Swan (0:35) - https://youtu.be/k0TpUjPfEDM
Episode 16 - 2022 Resolutions and Goal Settings
Karen and Steven welcome each other and the listening audience back in the new year while discussing new year resolutions(pros and cons) and tips for each other in reaching and setting our goals
Episode 15 - Harley Doerr RD from Dimension Health and Wellness
Joining Karen and Steven this episode is Registered Dietitian Harley Doerr. Harley works at Dimension Health and Wellness in Chilliwack B.C. in the role of a Nutritional Coach. Topics included Intuitive Eating, disordered relationships with food, as well as her own yoga and wellness practice. It was a pleasure talking with Harley and we hope that you get as much out of it as we did. Follow Harley on Instagram https://www.instagram.com/harlessparkly.rd/?hl=en and Facebook https://www.facebook.com/harlessparkly.rd
Show Notes and Links
- Dietitian vs Nutritionist(04:00): https://www.dietitians.ca/About/Learn-About-Dietitians/The-difference-between-a-dietitian-and-nutritionis
- Health at Every Size(18:00): https://haescommunity.com/
- Intuitive Eating(21:43): https://www.intuitiveeating.org/, https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
- Diet Fads(32:00): https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/dont-fall-for-a-fad-diet
- Hydration and Rest(43:00): https://www.everydayhealth.com/dehydration/the-truth-about-hydration-myths-and-facts/
- Orthorexia(47:26): https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia
- Lotus Pose(51:00): https://youtu.be/9N6PUUZU2M8